Reminders
Steven Vandevelde

Notes on Health & Fitness

Most of this is based upon the research of Tim Ferriss, the work of Peter Attia, the guys from Muscle for Life, the Barbell Shrugged podcast and the work of Dr. Rhonda Patrick. If you see something that isn’t quite right or you know something I could add to this list, please send me a message on Twitter.

Diet

Cutting and bulking

For me personally:

More info.

Pre and post-workout meals

Pre:

Post:

Extra information

Detailed information

Exercise

Extra information

Detailed information

Testosterone

Testosterone is another important factor.
Testosterone can be increased in the following ways:

Allergies

Sleep

Stress & Lifestyle