Reminders
Steven Vandevelde

Summary of Health & Fitness Information

Most of this is based upon the research of Tim Ferriss, the work of Peter Attia, the guys from Muscle for Life, the Barbell Shrugged podcast and the work of Dr. Rhonda Patrick. If you see something that isn't quite right or you know something I could add to this list, please send me a message on Twitter.

Diet

Cutting and bulking

For me personally:

More info.

Pre and post-workout meals

Pre:

Post:

Testosterone

Testosterone is another important factor.
Testosterone can be increased in the following ways:

Extra information

Detailed information

Allergies

Exercise

Extra information

Detailed information

Sleep

Stress & Lifestyle

Detailed information